Physical Education Special Interest Council Newfoundland and Labrador
Physical Education Special Interest Council (PESIC) represents, speaks for and provides supports for all physical educators in the Province of Newfoundland and Labrador under the auspices of the Newfoundland and Labrador Teachers’ Association (NLTA).
Follow PESIC on Twitter @pesicnl
Let's Go! is PESIC's newsletter to help keep the Provinces members Physical Educators informed. Please click here for the latest and past issues.
January 5th, 2023
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HAVIN A F.I.T.T.!!
PESIC WINTER OUTDOOR CHALLENGE
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Challenge your class to take the fun outside in PESIC's latest challenge Physical Education Challenge - "HAVIN' A F.I.T.T.!
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Immersing into nature while taking part in a fun activity is a great way to improve your physical and mental health! Teaching students about the importance of physical fitness while in an outdoor setting is a great way to get in shape while having fun!
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To qualify for the draw prizes Physical Education Teachers can complete the form which includes their school, class chosen activity as well as some uploaded pictures for the PESIC Facebook page. The contest runs from January 10th - February 17th with the ultimate prize draw happening on February 24th. In order to qualify for the prize draw the activity must take place in an outdoor setting. Suggested activities include, but not limited to, walking, snowshoeing, hut building, snowman contest, wilderness survival, boil up, climbing, biking, hiking, sliding, ice fishing etc.
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The Plan!
Frequency - Get outside 3-5 times per week
Intensity - Let's talk intensity! Choose activities that gets your heart pumping
Time - 20 minutes of activity time per session
Type - Suggested activities include, but not limited to walking, snowshoeing, hut building, snowman contest, wilderness survival, boil up, climbing, biking, hiking, sliding, ice fishing, etc.
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